B-Rolls

So, I decided to use the same egg roll wraps from the post "Spring Rolls in January", to make a breakfast roll. If you're like me, you have to find creative ways to get those morning egg whites down. Here is one way to eat your eggies!

Ingredients: 
3 Nasoya egg rolls wraps
3 egg whites
1 whole egg
2 slices of turkey bacon
1 tbsp olive oil
fresh cilantro (optional)

Directions:
Preheat oven to 350 degrees. Cook your eggs and bacon as desired. Next, follow the instructions on the back of the Nasoya wrapper to see how to fold and seal. Take a few pieces of turkey bacon (I just tear a couple pieces off of a slice), a spoonful of eggs, and put onto the wrap as directed. After folding and sealing, brush olive oil on top of the wrap and sprinkle on fresh cilantro. Bake for 12-15 minutes or until browned. If you can handle leftover eggs and bacon, then these are perfect for storing in the refrigerator and having ready to heat up!

Pumpkin Yummies!

So, Fall is totally over, which means no pumpkin, right?

WRONG! 

Try these pumpkin treats as alternatives to the ooey, gooey Pillsbury kind....mmm. 

I mean,....check these out! 

Protein Pumpkin Cinnamon Rolls

Ingredients:

Crust-

½ cup coconut flour

1 scoop protein (cinnamon or vanilla would work better; I used fudge brownie)

3 packs stevia

2 tsp cinnamon

2/3 cup pumpkin

1 cup oats (made into flour)

2 tsp baking powder

1/3 cup almond milk

1.5 tbsp coconut oil (melted)

2 eggs

½ tsp salt

2 tbsp flax

½ tbsp Walden Farms sugar free syrup

Filling-

1-2 packs stevia

1.5 tbsp coconut oil (melted)

½ tsp cinnamon

1/3 cup almonds (finely chopped)

1 tsp Walden Farms sugar free syrup

1 tbsp PB (I used extra crunchy)

Directions:

Crust

Preheat oven to 350 degrees

Mix oats, protein, coconut flour, and stevia in a bowl then set aside. Heat almond milk and pumpkin for about 30 seconds; melt coconut oil and add into the warm milk and pumpkin. Next, mix in the cinnamon, flax, salt, and syrup. Add the eggs in last and mix until smooth. Add this pumpkin mix to the dry ingredients. Mix well.

Spray the pan or parchment paper (whichever you are using) *I just used aluminum foil* with light olive oil spray. I sprayed my hands too to make it easier to handle the dough. Next, spread the dough flat onto the foil; use rolling pin if needed.

Filling

Use a blender to grind up the almonds. Pour almonds into a bowl and mix in all ‘filling’ ingredients.      *You can add raisins or dried fruit. I was out of both* Spread filling out onto the dough.

Take one end of the dough and roll it out away from you. Then, take a piece of floss (yes, like floss for your teeth) and cut into the dough making small rolls. Lay each roll flat onto the foil and bake for 20 minutes.

Servings=10

1 serving= 153cals, 9gfat, 11gcarbs, 7gprotein 

I added a protein icing on top! *2 tbsp protein powder, 3-4 tbsp almond milk*

Pumpkin Cookies

Ingredients: 

3/4 cup whole wheat flour

1 tbsp baking powder

1/2 cup oats

3-4 packs of stevia

1 tsp cinnamon

1/2 cup pumpkin puree

1/4 cup semi-sweet chocolate chips

1/4 cup Walden Farms sugar free syrup

1 tsp vanilla

1 1/2 tbsp olive oil

1/4 cup almond milk

Directions: SUPER EASY. Preheat oven to 350 degrees. Mix all ingredients together in a bowl. Take about a spoonful of dough and place onto a greased pan or aluminum foil-Be sure to space the spoonfuls out. Bake for 15-20 minutes. 

Servings=12

1 serving= 73cals,  3.5gfat, 11gcarbs, 2gprotein

Hope these are as tasty for you as they were for me!

If you give these a try, tag me on Instagram, @cg_strong so I can see! :)

Past Meal Ideas

To explain the post below this....

I edited and kept most all of the IIFYM post from my old blog, {SwankySouthernCanvas}. I knew it would a good reference for people who want to incorporate their favorite foods into their diet. Read more about flexible dieting here.

So, this is my first post on my new blog.

I wanted to start off by sharing a couple of my favorite recipes/meal ideas with you!

"Crock Pot Chicken Alfredo"

Ingredients:
Boneless/Skinless chicken breasts  *I used two packs of small-medium chicken breasts and tenders*
1 block of 1/3 less fat cream cheese
1 can cream of chicken
1 can of  fat free cream of mushroom
1/2 cp Fat Free italian dressing
1 bag of frozen peas or broccoli
Whole wheat linguini noodles
Penne noodles (or noodles of choice)
Salt & pepper to taste
Optional: Sliced mushrooms, green onions, Parmesan cheese


Directions:
Place chicken in crock pot. Add in the cans of mushroom/chicken, 1 cp italian dressing, salt & pepper then mix. Cook on high for 4 hours or low for 7-8 hours. Once time is up, make sure to shred chicken into smaller pieces. Then add in the block of cream cheese. Cook for another 1-2 hours. Near the end of the time place on warm and start boiling water for the noodles. Once the noodles are almost done, add in the frozen peas or broccoli into the boiling water of noodles. The water will cook the veggies. Next, drain the noodles and veggies. Serve either the chicken mix over the noodles or mix all together in a bowl and serve. Top with Parmesan cheese or green onions if desired.

"Protein French Toast"

Ingredients:
Bread (I like to use Sara Lee low cal bread or Ezekiel)
2-3 egg whites
1 tbsp Cinnamon
1/2-1 scoop protein powder of choice (I use Cellucor Cinnamon Swirl or Vanilla)
Fruit of choice

Directions:
Mix egg whites, cinnamon, and protein powder together
Dip each side of a slice of bread into mix, coating the entire slice
Cook on stove over medium heat; flipping sides until egg is cooked
Top with favorite fruit and Walden Farms sugar free syrup

"Pumpkin Cheesecake-Pie"

Ingredients: 

 Filling--

1 pkg of Cheesecake pudding mix
1/2 can of Pumpkin puree
1/2 tsp cinnamon
1/2 scoop protein powder (I used Cellucor Cinnamon Swirl)
1/2 tsp lemon juice
3 tbsp Walden Farms sugar free syrup
2 whole eggs
3 Stevia packets

1 tsp vanilla extract

1/2 cup nonfat plain Greek yogurt

 crust--
8 sheets of low fat graham crackers
2 handfuls (1 serving) of fat free, unsalted pretzels

2 tbsp of peanut butter (I use low sodium, crunchy Jif)

1 cup almond milk

*Feel free to play around with the sweeteners! Also, to make this an actual cheesecake, add cream cheese to the mix. I may test this out soon and substitute the cheesecake pudding mix for cream cheese and see how the texture turns out*

Directions:
Preheat oven to 350 degrees.

Crust directions: Mix crust ingredients in either a food processor or blender. I chose to use a Ninja blender. Blend 4 sheets of low fat graham crackers, 1 tbsp peanut butter, 1 handful of pretzels and 1/2 cup almond milk. Transfer this to your pie pan. Then mixed the other halves of the ingredients in the blender, and put the rest in the pan. My blender isn't big enough for the full amount of ingredients, so I split mine into two parts to make the crust. Once the mix is in the pan, flatten out to form the crust. I put the crust in the oven for about 5 minutes before I added the filling.

Filling directions: Basically, mix all your filling ingredients together in a bowl really well then pour on top of your crust. Put back into the oven for about 15-20 minutes. Occasionally, check with a fork to see if it's almost finished. Put back in the oven for about 10-12 minutes or until done. Cook longer if needed. Let cool for a bit, then put it in the fridge overnight. Serve the next day!

Macros: 
10 servings

1 serving = 4g fat, 33g carbs, 5g protein

And extra info.... 19g sugar, 188 cals