Example- Leg Workout
Disclaimer: This workout is not for everyone and should be modified accordingly.
Contact me if you have a question about a specific exercise!
Example pictures/videos coming soon!
Squats on the smith machine
(Different squat variations)
3-4 sets, reps vary
Front lunges on smith machine
3-4 sets, reps vary
2 Leg extension machine
1 x 12, 10, 8
1 Leg extension machine
1 x 12, 10, 8
Inner/Outer machines
1 x 12, 10, 10
Platform, cable machine
(step-ups onto platform)
3 x 12 each leg
Incline, squat machine
3 x 10
Leg press
3 x 10
Walking lunges
(40-50lb barbell)
3-4 down and backs
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