Increasing Your Metabolism

To increase your metabolism...

Add these boosters to your daily routine

Eat (a good) breakfast
...just a coffee or a granola bar isn't going to cut it.

Cinnamon
..I put cinnamon on almost EVERYTHING. 

 Lemons ...add to your water.

Cayenne Pepper
...use with CAUTION

 Protein packed meals 
...add whey protein to your diet 

Foods high in fiber
...fills you up faster and helps with burning calories 

Eat smaller portions every 3 hours
...eating smaller meals every couple of hours keeps the stomach happy and metabolism revved up. 

HIIT workouts
..after a HIIT workout, your body still burns fat, increasing your metabolism. 

Water, Water, Water
...drink LOTS of water throughout the day to boost your metabolism.