Grocery List

Contact me if you would like to receive your own personalized grocery list!

Here are most of the items I purchase on a regular basis:

Sweet Potatoes                                
Mushrooms  
Bell Peppers
Onions                                   
Lettuce                                             
Broccoli                                           
Green Beans                                    
Avocados    
Asparagus                                    

Brown Rice
Whole Wheat Noodles
Ezekiel Bread
Whole Wheat Tortillas
Whole Wheat English Muffins
Whole Wheat Bagel Thins
Oatmeal                      
                                 
Boar's Turkey Meat
Tuna                                                 
Chicken                                          
Fish (on occasion)                        
Ground turkey                                  
Turkey Bacon

Rice Cakes
Peanut Butter
Bananas
Grapes
Strawberries             

Almonds                                         
Eggs                                                                  
Almond Milk                                                       
Fat Free Cream Cheese                                   
Fat Free Shredded Cheddar
Vegan Cheese

Staples: 
Extra Virgin Olive Oil
Walden Farms Sauces
Muir Glen Organic Italian Herb Sauce
Whole Wheat Flour
Stevia

For the most part, I eat a variety of the above foods, 5 solid days a week, and usually half a day on Sundays. I'm only human to want to eat burgers, fried food, and sweets at least 1 (or 2) days a week (usually being Friday & Saturday). I hope in the near future, I can throw away the cheats for an extended period of time and work on intense, disciplined training.

If you have any questions or want a personalized grocery list to help meet your fitness goals, email {courtdgramlich@gmail.com} or follow me on Instagram to check out the latest #blogwork:  
http://instagram.com/cg_strong/