Rules:
6 week challenge
April 18th- May 27th *Just in time for Memorial Day Weekend!!*
$20 entry fee
Must lose at least 3 lbs to qualify for cash prizes.
You're not guaranteed to win the full $20 back.
Cash prices are based on total % lost, not pounds lost.
For example: If your starting weight is 150 lbs and your final weight is 145 lbs = You've lost 3.33% of your body weight.
No specific meal plan to follow- but NO starving yourself. --Play fair, play right, play healthy!
No specific workout plan
Exercises, recipes, workout videos, meal prep ideas, and support will be provided.
I will create a Facebook group to connect the participants, so they can share ideas, recipes, updates, and support with one another.
Breakdown of the Cash Prizes:
- 1st place- 40% of the pot
- 2nd place- 20% of the pot
- 3rd place- 10% of the pot
The remainder of the cash pot will be distributed evenly between the other qualifiers.
The more people that join, the bigger the pot.
Here is how it works:
1) There will be an initial weigh-in first thing the morning of April 18th
The weigh-in picture will need to include:
- The scale showing your current weight (digital scales are preferred)
- A piece of paper with the current date
You can text, email, or message me your photo.
3) Photos of yourself from all angles- It's best if you can get someone to take the photos.
Take a progress picture every Sunday morning to track results.
Try and wear the same outfit/same poses in every picture to compare photos easier.
These pictures do not have to be sent to me- These are for your benefit.
4) It is okay if you have not paid yet. You will need to pay by Tuesday, 4/19 to participate.
- Download the Cash App to send entry fee to me
- Once everyone is signed up and fees are sent in, on 4/19, the cash will be secured
- Cash App will be used to transfer the cash prizes to qualifiers on 5/28.
Other prizes....
Each week I will draw a participant's name who will win a prize.
Prizes will vary between samples to ONE bars to whatever else I feel like giving away. :)
Why am I doing this?
So many people either don't know where to begin or are afraid to do so.
I know, because I used to be one of those people.
Nothing motivates or inspires me more than when others are uplifting and supportive.
Accountability is so important in the beginning stages of fitness.
I'm here for support, guidance, and to help others get started towards a healthier lifestyle.
If you have any questions, feel free to reach out!
This gives you a week to prepare yourself and to make small changes before it's crunch time on 4/18!
Disclaimer: You have to be at least 18 years old to participate. Please speak to your doctor if required before participating. I am not providing special meal/workout plans. I am not a certified personal trainer or nutritionist.
XO-
Courtney
